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Eat some dark chocolate benefits equal fitness

Written by under Gourmet, Recommend on February 20, 2012

According to media reports of the British “Daily Telegraph”, “Daily Mirror”, the scientists found a small amount of dark chocolate may be able to play with fitness training on the health of the same benefits.

The researchers observed that cells responsible for producing the energy the mitochondria, found in chocolate called epicatechin compounds, can stimulate the same muscle group with the exercise stimulus.

Detroit Wayne State University, Dr. Ma Laike that: “mitochondria to produce energy to supply the body’s cells use the more mitochondria, it means that the more energy will also be able to carry out more activities. Running or cycling, aerobic exercise can increase in the mitochondria of muscle tissue, our study found that epicatechin seem to be able to bring the same reaction, especially in heart and skeletal muscle.

In mice, the scientists have verified this conclusion, they epicatechin extracted from cocoa beans, and then to mice injected twice every day, for 15 days. At the same time, another group of rats were placed for 30 minutes a day treadmill exercise. The researchers found that only fed epicatechin mice, like mice exercise on a treadmill. This research report has been published in the latest edition of the Journal of Physiology, scientists hope their findings can help find a solution to the recession of the muscle due to old age.

“As our age increases, skeletal muscle mitochondrial number would be reduced, which affects our muscle strength and endurance.” Dr. Ma Laike said, “If we already know that epicatechin can increase the number of mitochondria in this role may there is a way to prevent muscle aging. ”

Scientists aging mice to physical exercise, while the intake of epicatechin was found that the better. “Seems to combine the epicatechin and exercise to prevent muscle aging.” Dr. Ma Laike added, “There is not really to say that the body has the same effect, but it is our hope that future research directions.”

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